Back in Tokyo and the holiday is over. Went straight to the supermarket to stock up and ended up buying more fruit and vegies than normal. Going to a friends for dinner tonight - she is cooking shepherds pie. Going to be very hard to refrain from a 2nd and 3rd helping as per my usual ways.
Have been keeping a diary of my food intake over the past 4 days and am seeing the volume and the content change dramatically. Where I would usually have 2 or 3 sausages, bacon, eggs, waffles/pancakes, croissants and pastries I found myself having an egg, muesli, yoghurt, toast without butter and lots of fruit.
Chin-up bars have arrived from The States and a backup skipping rope. Not sure where I can install the bar but will have to check with the landlord before drilling holes into the walls.
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